Eating Healthily with a Busy Lifestyle Essay Example for Free

Eating Healthily with a Busy Lifestyle Essay Healthy eating is an essential part of a healthy lifestyle, yet it is often overlooked. As a wellness professional, it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy, it’s easy to grab whatever’s closest or whatever sounds tasty at the moment. Unfortunately, the food that sounds best doesn’t always make us feel the best, and the most convenient foods are not often the healthiest. At the same time, healthy eating as a busy wellness professional does not have to become a chore. Many people end up with a misconception that healthy eating is more difficult than it actually is. It simply requires a little bit of planning and thought. The benefits of healthy eating far outweigh any extra time it requires. Written by Larry Lewis I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. Maybe I should start by trying to look at a few definitions for the word – lifestyle. A definition in The American Heritage Dictionary of the English Language says : ‘A way of life or style of living that reflects the attitudes and values of a person or group’. In an Encyclopedia of Public Health: Lifestyle is defined as: In public health, â€Å"lifestyle† generally means a pattern of individual practices and personal behavioural choices that are related to elevated or reduced health risk’. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Wikipedia: defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a â€Å"balanced life† in which one makes â€Å"wise choices†. A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control. What is the definition of Healthy Living? The World Health Organization (WHO), defines Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of: Physical (For The Body) * Good Nutrition, Eating Right * Getting Physically Fit, Beneficial Exercise * Adequate Rest * Proper Stress Management Emotional Wellness (For The Mind) * Self-Supportive Attitudes * Positive Thoughts and Viewpoints * Positive Self-Image You Also Need to Give and Receive * Forgiveness * Love and Compassion * You Need to Laugh and Experience Happiness. * You Need Joyful Relationships With Yourself and Others. Spiritual Wellness * Inner Calmness * Openness to Your Creativity * Trust in Your Inner Knowing And all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life. Why is it Important? Ahealthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease. Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle. * Why don’t you have a healthy lifestyle? It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium. Good Health Is ’Simple – But It’s Not Easy’ It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits. Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year. Can You Adopt A Healthy Lifestyle? Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it? Are You Living A Healthy Lifestyle? Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want? The Components Of A Healthy Lifestyle Eating Healthily The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced dietevery day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body. To eat is a necessity, but to eat intelligently is an art. La Rochefoucauld French Writer An Active Lifestyle You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley Earl of Derby Stress Management Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle. Diseases of the soul are more dangerous and more numerous than those of the body. Marcus Tullius Cicero Roman Philosopher Make Friends With Yourself Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around†¦ Throughout history, â€Å"tender loving care† has uniformly been recognized as a valuable element in healing. Larry Dossey Physician Powering Up Your Mind And Body Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Don’t let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way. In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. Alison Rose Levy Journalist Life Balance If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance†¦ spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life. No success in public life can compensate for failure in the home. Benjamin Disraeli British Prime Minister Being Healthy is so important. Just change one thing in your life today. Have a healthy lifebeginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day. I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. I’m passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog. Life Coaching with Larry I hope this article has helped you in some way today. If you have ended up asking yourself more questions instead of getting questions answered then maybe I can help you. Take up my free 30 minute session to see if life coaching is for you. Does this sound familiar? * In midlife transition and lost the spark and direction? * Looking for more clarity, meaning and joy? * Feeling stuck or confused about your future? * Want to do more, be more, achieve more? https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy- https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/

The Amazing Color-coded Campus :: Personal Narrative Essay Example

The Amazing Color-coded Campus At a glance ours had seemed the perfect school, with its large remodeled buildings, looming green trees and a campus filling a whole city block. Everyone wanted to go there, just so that they could cut class and escape to the real world. For me, leaving a private school where everyone looked and acted the same for a school known for having the largest and most diverse student body in the United States was nothing less than a dream come true. On my first day, though, I realized why my parents had originally yanked me out of public school. I had rejoined all those same kids who six years before had been stapling their ears, whispering talk of sexual things I'd never heard of, and literally gluing themselves to their seats after being told to do so figuratively. In a way I was glad, having spent six years at a school whose students' only quirks were random temper tantrums and acting out scenes from the latest novel they'd finished. The school had fences protecting us from the outside world, and how it might make us feel about ourselves. I had learned to disappear in that crowd, to appear as one of them when I felt like an outsider. I would listen to their stories of shoplifting, knowing their allowances covered anything their hearts desired, and lie about my own shoplifting experiences. I couldn't help but think that there was more beyond those gates, things that mattered and things that were real. The sky seemed to hang dangerously low above my head that day, the clouds so thick and gray it was if the universe ended at their edges. I had survived a week of high school, but still walked around campus feeling anxious, as if everyone could see I was shaking inside. My eyes scanned the people pouring from the buildings, desperately wanting to find my best friend. Through the undulating sea of students, which lightened and darkened every couple of feet, I finally spotted Kay doing her best to be invisible. The path to where we ate curved through "The Slopes," where black and Latino football players hung out, and "The Bricks," which held mainly white seniors. Ashamed of our nervousness to walk through "The Slopes," we looked only at each other and talked in hurried tones.

Exclusionary Rule Essay

The exclusionary rule is a legal procedure in the United States, which falls under the constitution. It protects citizens of the country in making sure that law enforcement officers are operating lawfully and that they abide by all search and seizure laws. It goes so far to protect the citizens of The United States that if a law enforcement officer illegally obtains evidence it can and most likely will be thrown out of the court. The purpose of this paper is to analyze the exclusionary rule, exploring its fallacies and importance while also including the history and evolution of the controversial exclusionary rule. The exclusionary rule is a very important legal principle in the United States and is crucial to keeping law enforcement and the judicial system in a fair balance with accordance to the United States Constitution. The exclusionary rule was never even thought about or existed until the early 20th century. Samaha (2012) states that before the exclusionary rule ever existed the only remedy for constitutional violations involving the exclusionary rule were private lawsuits. The framers of the constitution had it in their mind that judges would just handle each case as they see fitting to the nature of the situation. However this seemed not to work for quite  some time as there was a police misunderstanding of the 4th and 5th amendments figuratively speaking. It wasn’t until 1914 when citizens of the United States began to receive their liberty back piece by piece. In the case of _Weeks v U.S.,_ federal officials raided his house in order to obtain evidence in a gambling case against Freemont Weeks. They had no warrant and no right to be in his house to seize any  of his possessions. So Freemont appealed and he won, in a way. The Supreme Court ruled to give back his belongings. They did not return contraband and this rule only applied to the federal law enforcement. Which is why this is the first hint of a trend towards a prominent and well known exclusionary rule. There was many Judges and government officials who still refused to side with Justice Edward White in the case of Freemont Weeks. For example, in the case of _People v. Defore_ Judge Cardozo mad his opinion very well-known and famous. According to Kamisar (2003) in the _People v. Defore_ case Judge Cardozo boasts his opinion very loudly and clearly stating that he would not adopt the exclusionary rule within New York. Kamisar (2003) then goes on to quote Judge Cardozo: â€Å"excluding illegally seized evidence was not the only effective way to enforce the Fourth Amendment†. Cardozo was not the last Judge or Justice to disagree with the new trend. The next case to disagree with Cardozo and many other opposing Judges would have to be _Silverthorne Lumber Co. v. U.S._ (1920). Justice Department officers and a U.S. Marshall entered the lumber company’s office and illegally obtained all of the company’s documents. They then went on to make photo copies and subpoenaed the Silverthornes. When they refused to follow court orders they were taken into custody for contempt of court. Samaha (2012) states that â€Å"According to Justice Oliver Wendell Holmes, the government’s search and seizure ‘was an outrage'†. This case expanded the exclusionary rule introducing the Fruit of the Poisonous Tree Doctrine. This doctrine bans the use of evidence indirectly based on an illegal government  action. Even after multiple court cases ruled in favor of the exclusionary many state legislatures still were not in agreement with the [exclusionary] rule. Some legislatures found ways around the fourth amendment. In the case of _Coolidge v. New Hampshire_ New Hampshire’s legislature was challenged on their warrant issuing practices. According to Lynch (2000) New Hampshire law was very controversial in the manner of how warrants were issued. The warrant-issuing power was vested in the Justice of the Peace. Now judges must issue warrants; but in the past it was very prominent for Justices of the Peace to fulfill this duty. In New Hampshire they vested the Justice of the Peace within the executive branch of the government. In other words, according to Lynch (2000) the â€Å"police officers had subverted the Fourth Amendment by issuing search warrants to themselves†. The Supreme Court ruled that New Hampshire’s practices were unconstitutional because the executive branch was issuing warrants to themselves. This practice was very opposing to the idea of checks and balances. This court case was a very historical one in which ruled in application with the separation of powers doctrine. It also further supported the exclusionary rule. One of the biggest cases in the history of the United States and the biggest turning point for the exclusionary rule was in the case of _Mapp v. Ohio._ In this case officers forcibly entered Miss Mapp’s home without a search warrant or consent and provided a false warrant. Before this case not all states adopted the exclusionary rule. In the dissent by Harlan, Frankfurter, and Whittaker (1961) they stated that the â€Å"_Weeks_ exclusionary rule should also be enforced against the states†. Lafave (2009) also touches on the case quoting the courts statements: â€Å"[A]ll evidence obtained by searches and seizures in violation of the Constitution is, by that same authority, inadmissible in a state court†. Estreicher, S. and Weick, D. P. (2010) make an extremely valid  and important point; stressing that the exclusionary rule is â€Å"constitutionally required because it was the ‘only effective available way’ to enforce the constitutional guarantyâ⠂¬ . This case is so historically significant because of this ruling. Finally, nearly 50 years after the _Weeks_ case, the exclusionary rule applied to all states. Even though the rule applied to all states we still did not have every aspect of the rule covered. The ‘Knock and Announce’ rule was always under controversy as to if the exclusionary rule was applicable in such situations. It wasn’t until _Hudson v. Michigan_ when the courts clarified the issue. The police had a warrant to enter _Hudson’s_ home and when they knocked and announced their presence they waited a mere three to five seconds before entering the premise. Hudson appealed stating his fourth amendment rights were violated because the officers did not follow ‘Knock and Announce’ procedures. His evidence was suppressed, but later the appeal was reversed by Michigan Court of Appeals. According to Justice Scalia the waiting period of the officers had no connection to the discovery of the illegal drugs and weapons. Because of this case the ‘Knock and Announce Rule’ was clarified by stating that the rule did not have any interest in preventing the government from taking evidence described in a warrant. Tomkovicz (2008) believes that this case was intended to further the restrictions on the exclusionary rule. I have to agree with Tomkovicz in this statement. Gittins (2007) also makes a valid argument in concerning the argument. He [Gittins] states that during the night hours residents will have a longer period of time in which they will be able to open the door. However the courts have found that very short periods of time (five seconds) can be â€Å"reasonable wait times†. Courts are still in the process of clarifying the exclusionary rule; although _Hudson v. Michigan_ added some amount of clarity to the issue. Lastly, and the most recent court case concerning the exclusionary rule is _Herring v. U.S._ in which a recalled arrest warrant was executed  accidently. The Coffee County Sheriff’s Department were executing a warrant in which the county clerk found to be accurate. Upon arrest they soon learned the warrant was recalled some five months ago. Herring moved to suppress the evidence on the motion that his warrant was rescinded. Josephson (2009) states that the courts generally exclude the exclusionary rule when there are negligent errors amongst recordkeeping. The court denied Herring’s motion for suppression because of the Good Faith Clause established in _U.S. v. Leon._ This is a significant case because of how it furthered the interpretation of the exclusionary rule. Josephson (2009) explains how this case interpreted the exclusionary rule’s main goal which is â€Å"the deterrence of unconstitutional police conduct†. Therefore by the police unknowingly executing what they thought to be an accurate warrant left the evidence applicable in courts. The exclusionary rule is intended to keep law enforcement and federal officials in check with the constitution. But often there is the controversial topic of whether or not the framers of the constitution intended for such a rule. The framers never had any motion to include an â€Å"exclusionary rule† into the fourth amendment. However, Geller (1975) makes an excellent observation stating that the framers didn’t provide any remedies for a violation of the fourth amendment. Which brings me to my next topic of the controversy. Because the framers left no remedies for violations of the fourth amendment, the courts were left to create the exclusionary rule to deter law enforcement from violating citizen’s rights. Many argue  that this does not effectively deter officers. Geller (1975) argues that there is no significant evidence to support such claims. Geller (1975) also comments on alternatives declaring that â€Å"Until data [is] available concerning the effect of these alternatives, it is impossible to state with any degree of certainty that these alternatives are either more effective or less effective than the exclusionary rule.† The last major issue I found in Geller’s (1975) journal came from a group called Americans for Effective Law Enforcement (AELE). They seem to believe the exclusionary rule is no longer necessary due to the high degree of police professionalism. AELE believe police violations are unintentional and because of their high degree of professionalism they act in â€Å"Good Faith†. Therefore petty mistakes allow evidence to be excluded and free criminals. Until there is a significant study that entails multiple well rounded solutions to the exclusionary rule; I do not see any possible alternatives. The exclusionary rule was created almost one hundred years ago. The rule will continue to be reformed and transformed as time goes on. Although there may be a substantial argument pertaining to the issue, we need the exclusionary rule. Undoubtedly the rule has an abundance of justifications compared to its fallacies. It was stated loud and clear by the framers some two hundred years ago what rights we as American people possess. The exclusionary rule is a major backbone of the judicial system of our country, it maintains the system of checks and balances keeping the American people’s rights prevalent and intact. The exclusionary rule is in working order, being reformed every day to protect our civil liberty and keep the integrity of our constitution set out by our own framers. Bibliography Estreicher, S. and Weick, D. P. (2010) Opting for a legislative alternative to the Fourth Amendment exclusionary rule. UMKC Law Review. 78, 949. Gittins, J. (2007). Excluding the exclusionary rule. Brigham Young University Law Review, 2007, 451-481. Josephson, M. (2009). To exclude or not to exclude: The future of the exclusionary rule after Herring v. United States. Creighton Law Review, 43, 175-203. Kamisar, Y. (2003). In defense of the search and seizure exclusionary rule. Harvard Journal of Law & Public Policy, 26(1), 119. Lafave, W. (2009). Recent developments: The smell of Herring: A critique of the Supreme Court’s latest assault on the exclusionary rule. Journal of Criminal Law & Criminology, 99(3), 757-787. Lynch, T. (2000). In defense of the exclusionary rule. Harvard Journal of Law & Public Policy, 23(3), 711. Samaha, J. (2012). Criminal procedure (8th ed.). Belmont, CA: West/Wadsworth. Tomkovicz, J. (2008). Hudson v. Michigan and the Future of Fourth Amendment Exclusion Iowa Law Review, 93. Retrieved October 29, 2013, from http://www.law.uiowa.edu/documents/ilr/to Bibliography Geller W. ,Enforcing the Fourth Amendment: The Exclusionary Rule and Its Alternatives, 1975 Wash. U. L. Q. 621 (1975).

Plato s Levels Of Reality - 1972 Words

Final Essay: Plato’s Levels of Reality 1. Introduction Plato, arguably one of the most famous philosophers in history is known for his dialogues and theory of Forms. The theory of Forms argues that ideas (non-physical forms) are more real than tangible objects or what our senses perceive. According to Plato, there is the visible realm and intelligible realm. Reality could be divided into three different levels; the level of appearances, the real level, and the ideal level which he explains through the analogy of the ‘Divided Line’ in The Republic. By viewing reality in this bifurcated way, it is still philosophically useful to an extent as it provides different perspectives to worldly problems. It forces humans to critically evaluate their knowledge, along with ethical and practical considerations and practices When adopting this view, it should be done so with caution as there are still some flaws within this way of thinking. 2. Main Body An extension of the Sun simile where Plato attempts to explain ‘goodness’ and the nature of reality and knowledge, the ‘Divided Line’ extrapolates on the relationship between the two realities and their corresponding knowledge. The line is divided into two unequal parts – the smaller part would be the ‘Visible Realm’ while the larger part would be the ‘Intelligible realm’. The two parts are then divided into two unequal parts again of the same ratio – the smaller part of the ‘Visible realm’ is labelled ‘Shadows and Images’ whileShow MoreRelatedQuestions On World Philosophy By Plato, Maria Montessori, And John Dewey1276 Words   |  6 PagesPaper Mikala: I ask you this, what is Knowledge? Plato: Knowledge is Virtue. Maria Montessori: Knowledge is what we observe. John Dewey: Knowledge is the active adaptation of a person based on their environment. This is an example of the Socratic dialog laid out by Plato. 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Plato describes, ordinary mortals are chained within an underground chamber, which according to Fiero, represents the psyche imprisoned within the human body. These mortals can’t look